Women's depression information

Imbalance of hormones

Bad self image from being 'fat' and 'hairy'

Too much insulin for those with PCOS

Exercise

Buy new clothes, shoes, or something in your favorite interests groups

Go to sports games and yell at the umpire and opposing teams

Join a club in something you like to do.

Do something you have been putting off for a long time.

This is naughty, but DONUTS. :)

Find someone or something (yourself, SO or whoever, pet) and tell them you love them.

Focus on clarifying your goals in life

Be positive: life is complex, but its filled with opportunities

Be flexible when you respond to uncertainty

Be organized and structured in your approach to chaos

Be proactive and engage change

Drop negative self talk

Get plenty of sleep

Drop caffeine and smoking

Carry yourself like you believe in your self and demand respect

Change your hairstyle, nails, or makeup or clothing (brighter colors)

Take exercise classes or Tae Bo or Judo or Karate classes for self confidence

Eat right for you, not someone's else's diet that doesn't